Weigh In record (no journal entry) for 22 March 2021
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60.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 47.60g | Prot: 71.73g | Carbs: 227.69g.
Breakfast: Buah Naga, Lumpia Udang, Sari Roti Roti Sandwich Isi Coklat. Lunch: Dada Ayam, Cabai Merah atau Rawit, Kacang Tanah, Mentimun (dengan Kulit), Kubis. Dinner: Telur, Kerupuk Putih, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng, Lemonilo Mie Goreng. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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sari081214's Weight History
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