Weigh In record (no journal entry) for 10 December 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1918 kcal
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Fat: 73.51g | Prot: 53.95g | Carbs: 264.19g.
Breakfast: Ferrero Überraschungsei, De Beukelaer Prinzenrolle. Lunch: Knorr Rahm Soße, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Abbelen Geflügel-Frikadellen. Dinner: Coca-Cola Coca-Cola, Walnüsse, Laugenstange, Käsebrötchen, Ritter Sport Kakao-Mousse. more...
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2494 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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