Weigh In record (no journal entry) for 21 March 2021
|
87.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 47.83g | Prot: 122.81g | Carbs: 117.99g.
Breakfast: Alface de Folha Verde, Peras, Prozis 100% Real Whey Protein, Ovo, Farinha Aveia. Lunch: Arroz Basmati (Cozido), Brócolos, Bacalhau no Forno ou Grelhado. Dinner: Brócolos, Arroz Basmati (Cozido), Polvo Cozido. Snacks/Other: Seia Queijo de Ovelha Curado, Pão de Centeio. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro dias73's Weight History
|