Weigh In record (no journal entry) for 21 March 2021
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 22.97g | Prot: 39.39g | Carbs: 72.58g.
Breakfast: Nat Peito de Frango Desfiado, Ovo (Inteiro), Hortifruti Mamão Formosa. Lunch: Nissin Miojo de Carne. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen_nunees's Weight History
|