Weigh In record (no journal entry) for 10 December 2013
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78.0 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2013:
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1040 kcal
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Fat: 86.90g | Prot: 51.58g | Carbs: 7.70g.
Breakfast: Kraft Mayo, Boiled Egg. Lunch: Pork Roast, Radish, lC Gravy, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Romaine Lettuce. Dinner: Pork Roast, Great Value Romaine Lettuce, Kraft Mayo. Snacks/Other: Kroger Natural Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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