Weigh In record (no journal entry) for 21 March 2021
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.11g | Prot: 52.82g | Carbs: 185.15g.
Breakfast: Água de Coco, Jamila Queijo tipo Cottage, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Laranja Pêra, Panquecas de Trigo Integral, Carne Louca. Dinner: Pizza de Calabresa, Heinz Tomato Ketchup. Snacks/Other: Bolo de Coco, Zero-Cal Adoçante, Melitta Café sem Açúcar . more...
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Gaining 4.9 kg a Week
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Patrícia _RJ's Weight History
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