kurang 13 KG lagi..
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 120.27g | Prot: 116.83g | Carbs: 425.01g.
Breakfast: Teh Manis, Kerupuk Udang, Kacang Sangrai Kering (dengan Garam), Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Ketoprak. Dinner: Tempe, Tahu Kukus, Santan. Snacks/Other: Sagu, Jambu Biji, Jahe, Permen, Pisang. more...
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steady weight
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Azca Ryo's Weight History
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