Weigh In record (no journal entry) for 21 March 2021
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85.1 kg
Lost so far: 56.1 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 48.76g | Prot: 45.78g | Carbs: 201.99g.
Breakfast: Koffie, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Delicieux Delicieux Scampi Dille. Lunch: St-Hubert St-Hubert Buchette. Dinner: Knorr Indiase Dahl. Snacks/Other: Delhaize Kerstomaat, Cordial of Likeur, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel, Bofrost American Pancakes, Massari Sambuca. more...
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3102 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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