Weigh In record (no journal entry) for 21 March 2021
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72.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 58.13g | Prot: 101.75g | Carbs: 147.09g.
Breakfast: Oriflakes Oriflakes Gula Kelapa. Lunch: Tauco kacang panjang, Tumis ikan asin, Nasi Merah. Dinner: Tumis ikan asin, Tauco kacang panjang, Nasi Merah. Snacks/Other: Susu kedelai, Kerupuk Udang, Singkong Goreng, Bakso Ayam, Rengginang, Buah Pir, Susu kedelai, Susu kedelai. more...
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2149 kcal
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Exercise:
Sitting - 5 hours, Raking - 10 minutes, Cooking - 1 hour, Weight Training (moderate) - 17 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rizkyyolanda's Weight History
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