Weigh In record (no journal entry) for 10 December 2013
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1550 kcal
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Fat: 54.62g | Prot: 178.50g | Carbs: 80.94g.
Breakfast: Vigor Iogurte Grego Zero, Nestlé Neston 3 Cereais. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Água de Coco, Abobrinha, Espinafre, Berinjela Cozida, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.2 kg a Week
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