Weigh In record (no journal entry) for 21 March 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 56.21g | Prot: 50.03g | Carbs: 126.67g.
Breakfast: Queijo Fresco, Espinafre, Miolo Pão Kamut com Sementes, Morangos, Acelga. Lunch: Lidl Tofu Fumado Bio, Azeite Extra-Virgem, Lidl Beterraba Cozida, Brócolos Cozidos (de Bróculos Frescos), Arroz de Tomate. Snacks/Other: Manteiga de Amendoim, Banana, Tangerinas. more...
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Gaining 1.4 kg a Week
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