romymund931's Journal, 21 Mar 21

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💪💪💪ich freu mich so

98 kg Lost so far: 17 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

542 kcal

Fat: 10.89g | Prot: 39.22g | Carbs: 69.09g. Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Landjunker Gulasch Gemischt, Freshona Rotkohl, Chef Select Kloßteig. Dinner: Erdbeeren, Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel. Snacks/Other: Buttermilch-Pfannkuchen. more...

2878 kcal

Exercise: spazieren gehen - 42 minutes, vibrationsplatte - 35 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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romymund931's Journal, 21 Mar 21

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romymund931's Weight History