Weigh In record (no journal entry) for 21 March 2021
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 65.60g | Prot: 107.13g | Carbs: 282.33g.
Breakfast: Kaffee mit Milch, Mein Q Fitness-Quark Protein Erdbeere, Nesquik Knusper-Frühstück, Pekannüsse. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Henglein Pizzabrot. Dinner: Rosinen, Magerquark. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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Losing 2.8 kg a Week
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Harry Walter's Weight History
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