Weigh In record (no journal entry) for 21 March 2021
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94.2 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 73.52g | Prot: 30.64g | Carbs: 109.63g.
Breakfast: Keçi Peyniri (Sert), Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir, Kurabiye. Dinner: Ev Yapımı Yoğurt, Patates Yemeği. more...
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Losing 1.1 kg a Week
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Derya'nın eksileri's Weight History
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