Lourens H's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

63 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1061 kcal

Fat: 47.75g | Prot: 28.27g | Carbs: 132.84g. Breakfast: Dry Roasted Unsalted Peanuts, Tap Water, Bakers Topper Chocolate Flavoured Cream Biscuits, Woolworths Beef Samoosas, PnP Chicken Samoosa, Coffee with Milk and Sugar. Lunch: Tap Water. Snacks/Other: Dry Roasted Unsalted Peanuts, Coffee with Sugar. more...

1558 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...

Losing 14 kg a Week

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Lourens H's Weight History

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Lourens H's Journal, 20 Mar 21

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Lourens H's Weight History