Weigh In record (no journal entry) for 21 March 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 27.48g | Prot: 121.81g | Carbs: 169.28g.
Breakfast: Fuji Apples, Khong Guan Cream Crackers. Lunch: Indomart Tempe Mendoan, Baked or Broiled Fish, Dollar Beras Jagung, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Dollar Beras Jagung, Cooked Spinach (from Fresh, Fat Added in Cooking), Indomart Tempe Mendoan, Grilled Fish. Snacks/Other: My Roti Funwari White Soft, Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.8 kg a Week
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diarydietgeyy's Weight History
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