Weigh In record (no journal entry) for 21 March 2021
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 30.08g | Prot: 66.75g | Carbs: 211.77g.
Breakfast: Pepaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Tomat. more...
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Losing 3.4 kg a Week
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