Weigh In record (no journal entry) for 21 March 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.04g | Prot: 79.37g | Carbs: 155.57g.
Breakfast: Ikan Asin, Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Ikan Asin, Ayam Masak Merah, Soto Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Panjang, Dimasak), Kolak. Snacks/Other: Gado Gado, Bakso Ayam. more...
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Gaining 0.7 kg a Week
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riska shaja's Weight History
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