sxlwaz's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

69.5 kg Lost so far: 2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1483 kcal

Fat: 48.23g | Prot: 60.28g | Carbs: 199.30g. Breakfast: Khong Guan Saltcheese Crackers Biscuits. Lunch: Chicken Pizza, A&W Beef Burger. more...

1875 kcal

Exercise: Sitting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sxlwaz's Journal, 20 Mar 21

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sxlwaz's Weight History