Weigh In record (no journal entry) for 20 March 2021
|
125.6 kg
Lost so far: 10.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 112.27g | Prot: 112.45g | Carbs: 187.86g.
Breakfast: Lala Leche Deslactosada Light, Kellogg's Special K Original. Elevenses: Lala Leche Deslactosada Light. Lunch: Dolce Gusto Cortado, Papaya, Tortillas de Maíz, Nopal Asado, Arrachera. Dinner: Member's Mark Almendras, Vino Tinto de Mesa, Rib Eye, Aceite de Oliva, Selecto Brand Ensalada Campestre, Sopa de Verduras. more...
|
|
3752 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filnuovum's Weight History
|