Weigh In record (no journal entry) for 20 March 2021
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106.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 24.25g | Prot: 67.07g | Carbs: 83.01g.
Breakfast: Kaffee. Lunch: Zucchini, Aldi Kochschinken, Ei. Dinner: Spaghetti mit Tomatensoße und Huhn oder Pute. Snacks/Other: Prosecco. more...
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Losing 0.4 kg a Week
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