Weigh In record (no journal entry) for 09 December 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1717 kcal
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Fat: 79.40g | Prot: 61.63g | Carbs: 186.56g.
Breakfast: Nutella Nutella, Weißbrot. Lunch: Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Königsberger Klopse. Dinner: Aldi Mozzarella, Ja! Deutscher Gouda, Trader Joe's Knäckebrot Sesam, De Beukelaer Prinzenrolle. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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