Weigh In record (no journal entry) for 20 March 2021
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53 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.81g | Prot: 45.29g | Carbs: 173.24g.
Breakfast: Mr. Bread Roti Isi Coklat Susu, Sari Roti Roti Isi Coklat, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Pepes Ikan Mas. Lunch: Nasi Putih, Bamboe Bumbu Balado, Quaker Instant Oatmeal, Wortel Dimasak, Kubis. Dinner: Sosis Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: MILKU Susu Strawberry, Nutrijell Jelly Powder Anggur. more...
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Losing 1.8 kg a Week
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restyfiyah72's Weight History
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