Weigh In record (no journal entry) for 16 September 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1299 kcal
|
Fat: 42.24g | Prot: 64.73g | Carbs: 172.40g.
Breakfast: Mie Telur Kering. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Soto Ayam. Dinner: Ikan Kembung, Urap. Snacks/Other: Nanas, Jeruk, Pisang, Kue Bolu Coklat. more...
|
|
2046 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda rianti aini's Weight History
|