rooxy4's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

45.6 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1619 kcal

Fat: 46.57g | Prot: 90.46g | Carbs: 212.53g. Breakfast: Mele Gala, Fage Yogurt Greco Total 0% . Lunch: Carote, Finocchio Crudo, Zucchine Bollite, Wasa Integrale, Uovo Sodo. Dinner: Pizza ai Funghi. more...

444 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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rooxy4's Journal, 20 Mar 21

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rooxy4's Weight History