Weigh In record (no journal entry) for 20 March 2021
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 67.32g | Prot: 50.40g | Carbs: 243.36g.
Breakfast: Rührei, Butter, REWE Bäcker Brötchen. Lunch: Dr. Oetker Paradies Creme Vanille, Erdbeeren, Coca-Cola Mezzo Mix (Flasche), Barilla Pesto Rosso, Spaghetti. Dinner: Italiamo Calzone. more...
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Gaining 0.4 kg a Week
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