Weigh In record (no journal entry) for 20 March 2021
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80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 98.07g | Prot: 64.71g | Carbs: 182.57g.
Breakfast: Baguette, Fruit d'Or Margarine, Nesquik Chocolat Chaud. Lunch: Delpierre Harengs Marinés au Vinaigre, Fromage Feta, Salade Verte, Amora Vinaigrette Légère Huile d'olive et Vinaigre Balsamique. Dinner: Baguette, Knorr Douceur de 2 Asperges et Noisette de Beurre. Snacks/Other: Kinder Bueno. more...
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Losing 0.8 kg a Week
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