Weigh In record (no journal entry) for 20 March 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.01g | Prot: 56.94g | Carbs: 138.75g.
Breakfast: Bimoli Minyak Goreng, Minyak Wijen, Tahu Kukus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Lunch: Minyak Wijen, Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam, Wortel Dimasak, Buncis, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Minyak Wijen, Dada Ayam, Tahu Kukus, Nasi Putih, Wortel Dimasak. Snacks/Other: Bakmi GM Pangsit Goreng, Chuba Keripik Singkong Rasa Balado, Gula Merah, Bubur Sumsum. more...
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Losing 2.1 kg a Week
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Pebri Santika's Weight History
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