back down
|
107.7 kg
Lost so far: 36.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1736 kcal
|
Fat: 115.28g | Prot: 124.90g | Carbs: 72.42g.
Breakfast: Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dry Roasted Macadamias, Cocoa Roast Almonds, Flavor Grove Skinless Almonds - Chili Lime, HARD SALAMI. Dinner: Peanuts, Asian Ginger Dressing, Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips. Snacks/Other: Original Whipped Light Cream, Sugar Free Jello. more...
|
|
2981 kcal
|
Exercise:
Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Congrats. Happy dancing for you.....
|
26 Jan 11 by member: kmartin
|
Yeah that caramel sauce did a number on me... lesson learned even though I'm on phase 2 and can have more carbs MUST still read labels and nutrition info even if it says sf or lc!
26 Jan 11 by member: Myree67
|
There you go, back to where you were, No more caramel topping - sad!
27 Jan 11 by member: sarahsmum
|
29 Jan 11 by member: information
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|