Weigh In record (no journal entry) for 20 March 2021
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 36.32g | Prot: 31.55g | Carbs: 134.30g.
Breakfast: Roti Canai. Lunch: Tempe Goreng, Nasi Putih, Ayam Geprek. Dinner: Monde Fried Cookies. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahfidzah's Weight History
|