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MissShezzy
Journal
15 Mar 21
MissShezzy's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
86.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1589 kcal
Fat: 29.06g | Prot: 71.53g | Carbs: 271.54g.
Breakfast:
Pineapple (Traditional Varieties) , Cooked Beetroot, Carrots , Bananas , Biogen Diet Protein Shake.
Lunch:
Mixed Salad Greens, Tastic Brown Rice.
Dinner:
Minced Beef (Cooked), Yellow Whole Grain Corn Meal .
Snacks/Other:
Apples .
more...
2477 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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MissShezzy's Weight History
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