Weigh In record (no journal entry) for 19 March 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 94.53g | Prot: 80.96g | Carbs: 34.40g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Tam Yağlı Sade Yoğurt, Haşlama, Mayonez, Kereviz. Dinner: Tereyağı, Yumurta, Kıyma, Aknaz Tam Yağlı Kaşar Peyniri. Snacks/Other: Fıstık Ezmesi, Kremalı Buzlu Kahve. more...
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steady weight
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