Weigh In record (no journal entry) for 19 March 2021
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50 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 25.63g | Prot: 33.14g | Carbs: 194.02g.
Breakfast: Tong Tji Teh Hijau, My Roti Roti Tawar Funwari Gandum, Tropicana Slim Sweetener Classic. Lunch: ABC Saus Sambal , Putih Telur, My Roti Roti Tawar Funwari Gandum. Dinner: Carrefour Kencur, Tomat Merah, Sawi Putih, Saus Tiram, Cabai Merah atau Rawit, BonCabe Boncabe, Bawang Putih, Tahu, Bihunku Rasa Ayam Bawang. Snacks/Other: Salak, Dua Kelinci Tic Tac Rasa Sapi Panggang, Wall's Mochi Matcha Choco, Monde Monde Snack Gold. more...
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Losing 0.9 kg a Week
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