Weigh In record (no journal entry) for 19 March 2021
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85.2 kg
Lost so far: 56 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 89.68g | Prot: 43.23g | Carbs: 92.32g.
Breakfast: Bloedworst, Aveve Aveve Zwarte Woudbrood, Materne Ananassap, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Kruidvat Kruidvat Melkchocolade Gevuld Caramel / Praliné, Irish Coffee, Golden Rolls Golden Rolls Salted Caramel. more...
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3106 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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