Weigh In record (no journal entry) for 18 March 2021
|
67.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 29.59g | Prot: 123.64g | Carbs: 36.47g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Café. Lunch: Omelete ou Ovos Mexidos com Vegetais, Friboi Fraldinha Assada. Dinner: Fast Temaki Sashimi de Salmão. Snacks/Other: Italac Leite em Pó Desnatado , Jussara Creme de Leite. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|