Weigh In record (no journal entry) for 19 March 2021
|
79 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 58.36g | Prot: 39.23g | Carbs: 248.00g.
Breakfast: Bimbo Donettes Clásicos , Azucarera Azúcar Blanco, La Asturiana Leche Entera, Café. Lunch: Hacendado Yogur para Beber Fresa Platano, Bimbo Donettes Clásicos, Hacendado Garbanzos con Espinacas, Hacendado Calamar en Tinta. Dinner: Bimbo Donettes Clásicos , Calpis. Snacks/Other: Azúcar Morena, Café. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|