Weigh In record (no journal entry) for 19 March 2021
|
69.2 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 24.87g | Prot: 26.62g | Carbs: 138.17g.
Dinner: Roma Malkist Abon, Roma Malkist Abon, Sponge Cake, Morin Blueberry Jam, Chicken Wrap. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|