Weigh In record (no journal entry) for 19 March 2021
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55.8 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.17g | Prot: 94.63g | Carbs: 134.23g.
Breakfast: Take One Kokosrasp, AH Ontbijtverrijker Cacao Nibs, AH Ongebrande Walnoten , AH Ongebrande Amandelen , AH Blauwe Bessen, AH Mandarijnen, AH Vezelrijke Havermout Fijne Vlokken, Campina Milde Magere Kwark Naturel. Lunch: AH Smeuïge Pindakaas, Body & Fit Rijstewafel, Leerdammer Lightlife. Dinner: Remia Friteslijn, AH Snijbonen, Zoete Aardappel, AH Kipbraadworst. Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt, Body & Fit Smart Protein Chips. more...
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Losing 4.2 kg a Week
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linshelu's Weight History
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