Weigh In record (no journal entry) for 19 March 2021
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65.5 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 98.13g | Prot: 64.11g | Carbs: 137.17g.
Breakfast: Béghin Say Sucre de Canne, Cappuccino, Thé sans Sucre, Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Auchan Cerneaux de Noix. Lunch: Coeur de Lion Camembert, Delisse Riz au Lait Nature, Babybel Mini Babybel, Herta Tendre Noix Supérieur , Pâtes (Cuites). Dinner: Picard Galette au Sarrasin Chèvre Lardon Oignon. Snacks/Other: Noix. more...
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1708 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aurel91780's Weight History
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