Weigh In record (no journal entry) for 19 March 2021
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55 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.00g | Prot: 71.61g | Carbs: 178.25g.
Breakfast: Telur Goreng, Risoles. Lunch: ABC Saus Sambal , Nasi Putih (Biji-Panjang), Sawi, Telur Goreng, Tomat Merah. Dinner: Sayap Ayam, Bakwan, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Sawi Hijau, Daun Bawang (Loncang), Wortel Dimasak. Snacks/Other: Tahu Bakso, Bakso Ayam, Frisian Flag Susu Kental Manis Full Cream Gold, Sari Roti Roti Tawar (1). more...
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1600 kcal
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Exercise:
Washing Dishes - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sarah erdina's Weight History
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