Weigh In record (no journal entry) for 19 March 2021
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45 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.16g | Prot: 69.35g | Carbs: 228.37g.
Breakfast: Mirtilli, Fage Fruyo 0% Vaniglia, Prozis Sciroppo d'acero, Fragole, Fiocchi d'Avena, Adez Latte di Mandorla, Caffè. Lunch: Albume d'uovo, Cavolo Nero, Gallo Riso Blond Integrale, Succo di Limone, Cipolle, Pomodorini. Dinner: Palak Paneer, Alce Nero Riso Baldo, Curry in Polvere, Cumino, Panino al Formaggio. Snacks/Other: Kiwi, Mirtilli, Esselunga Yogurt Magro, Fage Total 0%. more...
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1608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ACA_2020's Weight History
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