|
Day 5 - IF 16:8
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 58.16g | Prot: 63.25g | Carbs: 133.47g.
Breakfast: Clover Low Fat Milk, Nutrific Nutrific, Huletts Equisweet Sweetener, Green Tea. Lunch: Sunflower Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin, Basmati Rice (Cooked). Dinner: Butter , Clover Sliced Cheddar Cheese, Albany Superior White Bread. Snacks/Other: Clover Full Cream Fresh Milk, Kellogg's Fruit Loops, Huletts Brown Sugar, Nescafe Cappuccino Unsweetened, Almonds. more...
|
Losing 1.9 kg a Week
|
 Comments
18 Mar 21 by member: Thilesha
|
Very cool 😍 I do 18:6 and love it. My stomach literally tells me when it's 12 and time for my first meal. Some days I am even able to push it out to later and don't wanna collapse with hunger. IMF all the way ❤️
19 Mar 21 by member: Taryn S.
|
IF is not as bad as i thought it would be...thought i would be starving😂
19 Mar 21 by member: Thesh29
|
I also thought that at the start and then realized "oh wait this is actually OK" 😅
19 Mar 21 by member: Taryn S.
|
i also love IF and today will be day 2 of IF 16:8 for me... the results are most definitely worth it....
19 Mar 21 by member: Evolve2021
|
I've been fasting on an 18:6/16:8 (depending on my mood) schedule for almost 3 years. my life has changed in so many ways. eventually you start to lose less weight from fasting, but with calorie restriction it is consistent. the first few months are always more dramatic. but. I attribute fasting to so many more benefits (for me) than just weight loss. I used to have crippling migraines. I rarely even get small minor headaches now. my skin is radiant (and I have always had problem skin) and I very rarely get uncontrollable cravings anymore. and I believe that has come from internal healing aided by the process of fasting regularly. Thomas deLauer on YouTube has excellent videos that explain the science.
21 Mar 21 by member: Shereen Donede
|
My goal is to reverse my insulin resistance and lose weight at a normal pace and i read IF can help so im very hopeful, i have been overweight from the time i was 9 years, i couldn't control my cravings for sugary treats but with IF i dont even have sugar cravings anymore!😃😃😃👌
21 Mar 21 by member: Thesh29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|