Weigh In record (no journal entry) for 19 March 2021
|
67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 37.44g | Prot: 38.37g | Carbs: 125.00g.
Breakfast: Pepaya, Pempek, MISUA SAU TAO MISOA, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Lay's Lay's Rumput Laut, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Kentang Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Tahu, Sayur Lumpia. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|