yulyhardy's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

72.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1202 kcal

Fat: 46.29g | Prot: 68.97g | Carbs: 137.39g. Breakfast: Pisang Apel, Alpukat, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Hati Ayam, Ampela. Dinner: Buah Naga. Snacks/Other: Martabak Keju. more...

2018 kcal

Exercise: zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yulyhardy's Journal, 19 Mar 21

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yulyhardy's Weight History