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daxadashka
Journal
08 Dec 13
daxadashka's Journal, 08 Dec 13
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Weigh In record (no journal entry) for 08 December 2013
63.4 kg
Lost so far:
5.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2013:
2294 kcal
Fat: 106.95g | Prot: 78.27g | Carbs: 250.76g.
Breakfast:
Варенье, Кофе с Молоком, Обычные Блины.
Lunch:
Тирольские Пироги Сметанный с Ананасами, Макдоналдс Кофе Капучино.
Dinner:
Хинкали.
more...
1917 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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daxadashka's Weight History
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