Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
danielamalik93
Journal
18 Mar 21
danielamalik93's Journal, 18 Mar 21
danielamalik93's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2021
63.9 kg
Lost so far:
8.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
478 kcal
Fat: 15.57g | Prot: 29.49g | Carbs: 59.31g.
Breakfast:
Gallina Blanca Yatekomo Verduras, Hacendado Caldo de Verdura.
Lunch:
Ajo, Cebollas Verdes y Tiernas, Huevo Revuelto, Habas.
Dinner:
Campofrío Jamón Cocido.
Snacks/Other:
Dolce Gusto Café Au Lait.
more...
1494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.0 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
danielamalik93's Weight History
View Complete History