Weigh In record (no journal entry) for 18 March 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 67.03g | Prot: 66.44g | Carbs: 159.12g.
Breakfast: Zurück Zum Ursprung Sauerkrautsaft Milsauer Vergoren. Lunch: Mandarine. Dinner: SPAR Natur Pur Bio-Apfelessig, Olivenöl, Kürbiskernöl, Endiviensalat, Frühlingszwiebeln, Snack Fun Nuss Party Geröstet , DM Bio Gemüse Brühe, Brokkoli, Basmati-Reis, Alnatura Kokosblütensirup, SPAR Natur Pur Bio-Apfelessig, Kikkoman Salzreduzierte Sojasauce , Sesamöl, Ingwer, Knoblauch, Hähnchenbrustfilet. Snacks/Other: Arlberger Kaminwurzerl mit Bergkäse, Heidelbeeren, Alnatura Datteln Entsteint, Leinsamen, Xucker Schoko Drops Edelbitter 75% Kakao, Kakaopulver (Ungesüßt), Natur Pur Bio Kokosflocken, Alnatura 5-Korn Flocken, DM Bio Hafer Drink Natur , DM Bio Reiswaffeln mit Sesam. more...
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2313 kcal
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Exercise:
Reading - 1 hour, Sexual Activity - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Cooking - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 45 minutes, Housework - 2 hours, Desk Work - 30 minutes, Showering - 15 minutes, Massage - 10 minutes. more...
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steady weight
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ViktoriaKroell's Weight History
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