Weigh In record (no journal entry) for 18 March 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 28.84g | Prot: 62.34g | Carbs: 160.12g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Tahu Kukus, Apel, Buah Pir, Pisang. Lunch: So Good Chicken Nugget Original, Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Telur Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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2259 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pebri Santika's Weight History
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