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Alhamdulilah 😇🤲
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 34.55g | Prot: 54.61g | Carbs: 152.76g.
Breakfast: Aqua Air Mineral. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepes Tahu, Nasi Putih, Aqua Air Mineral. Dinner: Tempe Goreng Tepung, Teh Tawar, Nasi Ketan (Ketan), Aqua Air Mineral, Tempe Goreng, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Corn Dog, Siantar Top Go! Potato, Tora Bika Cappuccino, Hup Seng Sugar Crackers. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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