Weigh In record (no journal entry) for 18 March 2021
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.62g | Prot: 66.40g | Carbs: 92.58g.
Breakfast: Vanilla Yoghurt (Lowfat), Woolworths Beef Biltong Powder, Scrambled Egg (Whole, Cooked), Bakers Provita, Apples. Lunch: Grilled Chicken (Skin Not Eaten), Honey Mustard Dressing, Peaches. Dinner: Cadbury Bournville Classic Dark Chocolate, Pink Lady Apples, Cooked Glazed Carrots (from Fresh), Chicken Leg (Skin Not Eaten), Chutney. Snacks/Other: Gullon Sugar Free Shortbread, Roasted Salted Cashew Nuts, Gullon Sugar Free Shortbread, SPAR Multigrain Rice Cakes. more...
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Losing 0.2 kg a Week
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